Nike windrunner jacket // APL sneakers // leggings // muscle tank
If this past month has taught me anything, it is the importance of taking care of myself. Although the majority of my adult life has been centered around self care, I am just now learning to listen to my body. Whether it’s to ease up on my work outs or eat more meat, I am trying to listen to my body’s needs. I eat healthy and am very active, I thought this was enough to stay healthy but I was wrong. Sometimes working out too much is unhealthy for my body or maybe I am not giving it the right nutrients even though I eat vegetables and fruit all day. Really listening to our bodies and it’s needs is the key to a healthy life.