We know it is important to set a routine both morning and night. There are many articles written that talk about the benefits of a routine and how it sets you up for a successful day and winds you down for a peaceful sleep. I am still working on my morning routine– I am guilty of hitting snooze and grabbing my phone first thing in the morning. My nighttime routine, however, is religious. I take the necessary steps to wind down before drifting off to sleep. I have never been one that can instantly fall asleep upon my head hitting the pillow. I envy those of you who can. I need to take certain steps to calm my mind and my body. Here is my 9 step nighttime routine.