For better, for worse, for richer, for poorer, in sickness and in health, till death do us part….. I keep finding myself in a workout class. Since Bandier closed Studio B to reopen a new location, I have been substituting my Studio B days with classes that I have either not attended in a while or a class I have been wanting to try. I find that my workout weekly routine consist of one yoga class, two dance cardio classes, one sculpting, one running, and one heavy weight class. I may switch out either running or the second dance cardio class with pilates or boxing. But that is my usually routine. I haven’t been trying that many new classes lately, instead been fine-tuning my weekly schedule to workouts I know and love. Here are some of my favorite classes to attend in New York.
Yesterday marked day one of being on the Keto diet. I have been hearing a lot about the Keto diet and have had a few friends who were on it for a while. Usually I do not buy into diet fads as I think the word diet means something temporary and not a lifestyle, which is what people need in order to stay healthy. I was also not interested when I heard you can’t have a lot of fruit and nightshade vegetables. So what changed my mind? Well I need to reset my life and detox my body.