If you have been following my blog or my snapchats (mtate24) for a while, you might have read or heard me talk about nursing a hurt leg for the past two months. To get you up to date, my left hamstring was so overworked and inflamed from over exercising that the muscle was trying to shut down. My hamstring has been hurting since the beginning of the year but I ignored the pain thinking it was just sore. Unfortunately it got to the point I was in constant pain. Sometimes it hurt so bad I could barely walk. My Orthopedic Dr. said I needed to stop working out for a while and really rest my leg. For someone who is as active as I am, not working out is very hard for me to do, but if I wanted to heal my leg and get back to 100% I had to rest.

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As an exercise fanatic, I always enjoy trying new workouts. In fact, I think trying new workouts is what keeps me motivative. When Studio B Wellness asked me to come to their cute little studio in German Village, I gave them a quick yes! First of all they have a disco ball in their studio, and who wouldn’t want to exercise underneath a disco ball!! If that does not get you to go workout, I don’t know what will!

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Lately it seems every brand is jumping on the activewear bandwagon, and I, for one, am definitely ok about it! Gone are the days of wearing a grubby t-shirt from a past summer camp to workout in. Now there is no excuse to not look cute while sweating profusely. And lets be honest, activewear is no longer just for the gym, we wear it everywhere–how can you not? It is so comfortable! Now that big brands are getting the hint on our protest for athletic leisure, I am happy to see one of my favorite brands joining the movement! Kate Spade has recently launched their activewear line and it is one to not miss! Think lots of bows. I am surprised it only comes in 3 basic colors (black, red, and white), but I think as they continue with this collection we will see more prints and brighter colors. Right now I really want these leggings and this top-HOW CUTE!!

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tank // sports bra // pullover // towel // gym bag // water bottle // leggings // fitbit // hoodie  headphones // athletic shoes // yoga mat

New year, new you, new resolutions! When a new year begins we all set an intention of what we want to accomplish or experience. For most, this intention is to become healthier. I am a firm believer in taking care of yourself through exercise, healthy eating, and living in a happy state of mind. This year my resolution is to add pilates to my workout routine and to get back to a paleo/clean-eating lifestyle.To jump-start my resolution on the right note, a guarantee that I will not fail, I started a 2 week clean eating cleanse today….. I apologize in advance if my posts are a little harsh, know it is only because I am hangry….

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