When it comes to health and wellness I am up for trying anything, at least once. From being a vegetarian to the Keto diet, I am still trying to figure out what works best for my body. As we get older our body changes. My food lifestyle, as I like to call it, needs to continuously evolve with the changes of my body. Unfortunately I have the type of body that can easily gain weight. I’ve never been one who can eat an entire pantry of food and not gain a pound. With this I know that I have to maintain a regular schedule of exercise and to eat a healthy diet. For the past year I have been indulging more than I have been eating clean, and it has really shown in how I feel and look. I know beautiful is not a number. I still wear a size 2 and I am sure most of my weight is muscle, but two weeks ago when I went to the doctor for check up, I was shocked to see that I had gained weight since my last visit back in January. I was shocked because I was doing Intermittent Fasting for the past month and a half.
