“Become more aware of what’s really worth your energy”
Happy Friday!! This week…. my goodness it was the highest of highs and the lowest of lows. Tuesday I was feeling as if everything I did I was failing at. I talked about during Wednesday post. Luckily I am feeling so much better– thank you for the sweet messages. Like I said in my post, it was nothing that a good night’s sleep couldn’t cure.
Yesterday was a little tough. I felt inadequate in everything I did; from my blog to working out to the way I looked to how smart I am, everything. It was even effecting my creativity to make a blog post. And when my creativity is being targeted I get even more self critical. I start having PTSD flashbacks from college when I studied dance. Every other Friday if we were working on a piece we had to show the ENTIRE department during the showcase. Entire department meaning every student and faculty member. You show your dance to them and each faculty member (and some students) critique it. It can be pretty embarrassing, even though it does give you thick skin. Anyway, everything I did yesterday felt as if I was not good enough, like a complete failure. I do not want to get into what sent me in this downward spiral, but it lead me to calling my mom to melodramatically say I want to quit everything. She pointed out that what was happening really does not effect my business, my personal life, who I am and also that as long as I am doing the best that I can it will be alright. Moms…. they know best.
“The only reason we don’t have what we want in life is the reasons we create why we can’t have them.”
Happy Friday!!! Hooolllyy blizzard New York! That was wild yesterday. I went out to take some pictures and to get matcha tea, felt like I survived a war against mother nature…….. it was unacceptable behavior coming from nature to be honest. Anyway, after my brave excursion through the arctic circle (my block) I went back to my nice warm apartment to catch up on Better Late Than Never. If you are not watching Better Late Than Never you are truly missing out. By far the funniest show I have ever seen.
Many of us set a new year’s resolution or goal based around fitness and health. These goals maybe to loose weight, eat healthier, hit a milestone, or to stay in shape. For me working out and eating healthy is a lifestyle, something I enjoy doing. That is the key to keeping your resolution/goal, find something you enjoy doing. Now more than ever we have the opportunity to try a variety of studios making it easier for us to find something we love to do.