Friday’s Simply Smitten

"Note to self: you gotta do this for you. This is for you. This isn't about anybody else. Live for you. Honor you. Never lose sight of that."

Happy Friday!! This past week was all about pampering myself. I got …

5 Health Benefits Of Meditation

Yesterday I went to my chiropractor for a much, much, much needed adjustment. While I was there the two of us had a long conversation on mind-body connection. I am a firm believer that what is going on in your …

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