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I’ve been moving and grooving a lot lately! Since Studio B is currently relocating (please open soon!), I have been trying new workouts and heading back to some old favorites. Over the weekend during Popsugar Playground convention I took a class from Kayla Itsines. You may recognize her as the creator of BBG guides that everyone on the internet is doing. Anyway, I have been dying to take a class from her when she is in town and finally I was able to! Her class was all plyometrics since we did not have equipment to use. After 45 minutes I was definitely sweating up a storm. Also this week I FINALLY tried 305 Fitness! It’s been on my radar for so long. 305 is a dance cardio workout but feels more like you are at the club. There is a DJ who plays great clubbing music, the lights continuously change, and the energy is high! The movement is not really choreographed but is. You are not doing a dance per say but you do choreographed movements. I’ll take any opportunity to shake my hips and have fun! I loved it! Another class I have been frequenting is DanceBody. Choreographed dances with sculpting. I enjoy this class a lot!

Lately I have been going easy on lifting weights. My left shoulder is inflamed again and I am trying to not push it. It’s very frustrating because I know I can technically lift a weight over my head but I am doing the movements without a weight to protect my shoulder. Better to not lift a weight then to tear something. I’ve been looking into trying acupuncture and I want to do cryotherapy where they spot treat an area on your body. I haven’t really had the time to do schedule an appointment. If next week isn’t as crazy as this week I will try to go. We will see!

Since I am not really lifting weights I have been doing a lot more cardio workouts, which includes running outside and doing dance cardio classes. Of course this gives me an excuse to go shopping for new activewear. I need new tank tops as some of mine have seen better days. I would like another pair of leggings and a few new sports bras. Can never have too many activewear items! Here are a few on my current wishlist.

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