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Although I believe women should be celebrated every day, it is wonderful that we have a day in the year completely dedicated to us. International Women’s Day is this Sunday, March 8th. There are plenty of ways to celebrate being a woman and to celebrate the women in our lives that we love. You can send flowers or simply an appreciation text to the women whom you admire and are inspired by. You can join organizations like adidas’ She Breaks Barriers. Part of this initiative adidas, along with Up2Us Sports and ATTN, is introducing a digital curriculum for coaches, mentors, and role models in the sports realm for women and girls. Although I do not play sports (anymore), I do workout a lot. For me, I want to celebrate International Women’s Day by being healthy, happy, strong, and proving that I am capable of doing anything I set my mind to. I can do this by attending women-owned fitness studios or digital platforms, and purchase from women-owned wellness companies.

 

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Women Owned Workouts

DanceBody

Body by Simone

Tracy Anderson

Jane Do

Megan Roup The Sculpt Society 

Amanda Kloots

The Class by Taryn Toomey

The AKT

305 Fitness

Solidcore

Y7

Bodycraft

Tone It Up

Kayla Itsines

Women Owned Wellness Brands

CAP Beauty

goop

Chillhouse

HelloWellness

HBFIT

Modern Fertility

Moon Juice

The Laundress

MNDFL

Skin Laundry

WTHN

 

 

*Thank you adidas for sponsoring this post. All thoughts and ideas are my own.